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Collard Greens: A Healthy Addition to Your Diet Collard greens are a versatile and nutritious vegetable that are often overlooked in the grocery store. They are packed with vitamins and minerals, and can be included in a wide variety of dishes. One of the best things about collard greens is that they are low in calories and high in fiber. This makes them an excellent addition to any weight loss plan. In fact, studies have shown that eating collard greens can help you feel fuller for longer, which can help you reduce your overall calorie intake. Collard greens are also rich in antioxidants, which are compounds that can help protect your cells from damage caused by free radicals. This can help reduce your risk of chronic diseases like cancer, heart disease, and diabetes. Another benefit of collard greens is that they are high in vitamin K, which is important for maintaining healthy bones. Vitamin K helps your body produce a protein that is essential for bone health, and can also help prevent osteoporosis. In addition to their nutritional benefits, collard greens are also delicious and easy to prepare. They can be sautéed, steamed, or boiled, and can be used in a variety of dishes like soups, stews, and salads. To prepare collard greens, start by washing them thoroughly and removing the tough stems. Then, chop the leaves into bite-sized pieces and cook them with your favorite seasonings. You can also add them to soups and stews for a healthy and flavorful addition. When including collard greens in your diet, it’s important to keep in mind that they are a cruciferous vegetable. This means that they contain compounds called glucosinolates, which can interfere with thyroid function if consumed in large amounts. If you have thyroid problems or are taking thyroid medication, you should talk to your doctor before adding collard greens to your diet. Overall, collard greens are a healthy and delicious addition to any diet. They are packed with nutrients and can help you feel fuller for longer, making them an excellent choice for anyone looking to lose weight or maintain a healthy lifestyle. So why not give them a try? Your body will thank you.

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Collard greens steamed eating food so recipes healthy foods diet green include important today recipe gracious heart chards smoked. Collard greens. Can dogs eat collard greens? what to know about dogs and collards