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Hey there, friends! Are you on a weight loss journey and feel like you’ve hit a plateau? Maybe you’ve heard of the keto diet, but are hesitant to give it a try because of some myths you’ve heard. Well, let me tell you, keto can be a great way to lose weight and improve your health! Let’s bust some of those common keto myths and talk about the undeniable signs that you’re in ketosis. Myth #1: Keto is just another fad diet. Truth: While the keto diet has gained popularity in recent years, it has actually been around for nearly a century and was originally used to treat epilepsy. Myth #2: You can eat as much fat as you want on keto. Truth: While fat is a key component of the keto diet, it’s important to still watch your overall calorie intake. Eating too many calories, even from healthy fats, can still lead to weight gain. Myth #3: You can’t have any carbs on keto. Truth: While the goal of keto is to minimize carbs, it’s still possible to incorporate some healthy carbs, such as non-starchy vegetables and small amounts of fruits, into your diet. Myth #4: You have to eat a lot of meat on keto. Truth: While many keto followers do choose to incorporate meat into their diet, it is possible to do keto as a vegetarian or even as a vegan. It just requires a bit more planning and careful attention to nutrient balance. Now that we’ve cleared up some common misconceptions, let’s talk about the signs that you’re in ketosis. These are the results of your body switching from using glucose for energy to using ketones, which are produced from fats. Sign #1: Increased thirst and dry mouth This is a common side effect of the body starting to burn fat for energy. Sign #2: More frequent urination As a result of increased water intake and the body using ketones for energy. Sign #3: Bad breath This is due to acetone, a byproduct of burning ketones, being released through breath and urine. Sign #4: Decreased appetite and cravings The high fat and protein content of the keto diet can lead to feelings of fullness and decreased hunger. Sign #5: Weight loss By reducing carbohydrate intake and increasing fat and protein, the body shifts into a state of ketosis, which can aid in weight loss. So, there you have it, folks! Don’t let those keto myths hold you back from trying this potentially beneficial diet. And remember, pay attention to your body and look for those signs that you’re in ketosis for the best results. Now, let’s get snacking on some keto-friendly veggies and healthy fats!
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