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When it comes to achieving your fitness goals, a proper diet plays a crucial role. And if you’re looking to pack on muscle and gain strength, you need to pay extra attention to what you eat. Here are two gym diet plans that can help you achieve your muscle gain goals:
Gym Diet Plan for Muscle Gain- India (Hindi)
If you’re looking to put on some serious muscle mass, this gym diet plan is perfect for you. The plan includes a high protein intake that promotes muscle growth and repair.
Breakfast:
- Eggs: 4 whites + 1 yolk, scrambled or boiled
- Brown bread: 2 slices
- Fruits: Any seasonal fruit
- Milk: 1 glass
Mid-morning snack:
- Protein shake: 1 scoop + water/milk
- Almonds or Walnuts: A handful
Lunch:
- Chicken breast or Fish: 100-150gms
- Rice: 1 cup
- Green Vegetables: Any veggies
- Daal: 1 small bowl or sprouts salad
- Curds: 1 small bowl
Evening snack:
- Apple or Banana
- Oats: 1 bowl or Protein bar: 1 piece
Dinner:
- Chicken breast or Fish: 100-150gms
- Brown rice: 1 cup
- Green Vegetables: Any veggies
- Daal: 1 small bowl or sprouts salad
- Curds: 1 small bowl
Gym Diet Plan for Muscle Gain- Indian (Hindi)
This gym diet plan is designed to help Indians gain muscle mass. The plan includes locally available foods that are rich in protein and other essential nutrients.
Breakfast:
- Paneer Bhurji: 100-150grams
- Brown bread: 2 slices
- Fruits: Any seasonal fruit
- Green Tea: 1 cup
Mid-morning snack:
- Protein shake: 1 scoop + water/milk
- Almonds or Walnuts: A handful
Lunch:
- Chicken breast or Fish: 100-150gms
- Rice: 1 cup
- Green Vegetables: Any veggies
- Daal: 1 small bowl or sprouts salad
- Curds: 1 small bowl
Evening snack:
- Apple or Banana
- Oats: 1 bowl or Protein bar: 1 piece
Dinner:
- Chicken breast or Fish: 100-150gms
- Brown rice: 1 cup
- Green Vegetables: Any veggies
- Daal: 1 small bowl or sprouts salad
- Curds: 1 small bowl
Remember, it’s not just about eating the right foods. You also need to keep a track of your calorie intake. Make sure you consult a nutritionist or a certified fitness expert before making any changes to your diet. So, go ahead, try these gym diet plans and see the results for yourself! If you are searching about Gym Diet Plan For Muscle Gain Indian Hindi - Diet Plan you’ve visit to the right place. We have 5 Pics about Gym Diet Plan For Muscle Gain Indian Hindi - Diet Plan like Daily Workout Schedule In Hindi | Kayaworkout.co, Gym Diet Plan For Muscle Gain In Hindi – Diet Plan and also Gym Diet Plan For Muscle Gain In Hindi – Diet Plan. Here it is:
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