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Have you ever wondered how long the stomach flu or the regular flu could last? It seems like we’ve all experienced the dreadful symptoms of these infections at some point in our lives. They can be quite miserable and make us feel like we’re never going to get well again. Luckily, there is hope as both of these conditions are usually self-limiting. Stomach Flu The stomach flu, also known as gastroenteritis, is caused by a viral infection that affects the digestive system. Symptoms can include nausea, vomiting, diarrhea, stomach pain, fever, and headaches. Gastroenteritis is highly contagious and can easily spread from person to person through contaminated food or water, as well as through close personal contact. The good news is that most people will recover from the stomach flu within a week to ten days. For some though, it can take longer to fully recover. One of the most important things you can do to help yourself or someone else is to stay hydrated. Drink plenty of fluids, including water, sports drinks, and broth. If you’re having difficulty keeping anything down, try sipping small amounts of clear fluids like ginger ale or a sports drink with electrolytes. Avoid drinking anything with caffeine, alcohol, or a lot of sugar which can make your symptoms worse. Flu The regular flu, also known as influenza, is a respiratory illness caused by the influenza virus. Symptoms can include fever, cough, sore throat, runny or stuffy nose, muscle or body aches, headaches, and fatigue. Influenza is also highly contagious and can be transmitted through the air when someone who is infected coughs, sneezes, or talks. Most people recover from the flu within one to two weeks, but it can take longer for some people, especially those who are young, old, or have a weakened immune system. During this time, it is essential to rest, drink plenty of fluids, and take over-the-counter pain relievers like acetaminophen or ibuprofen to relieve symptoms. If your doctor prescribes an antiviral medication, take it as directed. In conclusion, the stomach flu and the regular flu can be quite miserable, but they are usually self-limiting and will go away with time. Remember to stay hydrated, rest, and avoid spreading the infection to others. If your symptoms persist or worsen, be sure to seek medical attention for proper evaluation and treatment. Sources: - How Long Does Stomach Flu Last - StomachGuide.net - The List Of 20+ How Long Does Flu A Last
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