how many net carbs and total carbs on keto Carbs calculate ketofy calculation calculating ketosis macros

February 21, 2023

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Starting the day off on the right foot is important for anyone looking to live a healthier lifestyle. And if you’re on the ketogenic diet, starting your day with the right foods and nutrients is critical to maintaining ketosis. But, what exactly is the ketogenic diet, and why is it so important to pay attention to your net carbs vs. total carbs? Let’s dive into the world of keto and explore its benefits. Keto is a high-fat, low-carb diet that puts your body into a state of ketosis. In this state, your body burns fat for fuel instead of carbohydrates. However, it’s vital to differentiate between net carbs vs. total carbs when planning your meals. Net carbs refer to the number of carbohydrates that your body actually processes and uses for energy, while total carbs include all carbohydrates in a food, including those that your body cannot process. To get started on the keto diet, it’s essential to plan your meals carefully to avoid consuming too many carbs and getting kicked out of ketosis. Our meal plan under 20g of carbs is a great resource to get started. Now, let’s talk about breakfast. One great option to start your day off with is a keto-friendly smoothie. Using avocado, almond milk, and spinach, you can create a delicious and nutritious breakfast that will keep you full and energized throughout the day. Pair the smoothie with a serving of bacon or sausage, and you’ve got a winning combination. For lunch, consider a keto-friendly salad, such as a Caesar salad with grilled chicken and a side of bacon. Swap out croutons for nuts or seeds to keep the carbs down, and you’ve got a filling and delicious meal that you’ll look forward to every day. Dinner can be a bit trickier, but there are many keto-friendly options, such as a grilled salmon with roasted vegetables. The key is to avoid high-carb side dishes, such as potatoes or rice, and instead opt for low-carb vegetables like broccoli or zucchini. In conclusion, the ketogenic diet is an effective way to lose weight and improve your overall health. But, it’s vital to pay attention to the net carbs vs. total carbs in your food to maintain ketosis. By planning your meals carefully and including delicious and nutritious options like our suggested keto smoothie and grilled salmon, you can successfully execute the keto diet and enjoy all of its benefits.

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