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Who doesn’t love trying exotic fruits? Well, here’s one for your bucket list – star fruit! The name itself is intriguing, and the fruit looks and tastes equally exotic. But, apart from being a treat for your taste buds, did you know it’s bursting with nutrition too?
Nutrition Facts of Star Fruit
Star fruit is low in calories and high in antioxidants. One average-sized carambola fruit (about 110 grams) contains:
- 28 calories
- 6 grams of carbs
- 2 grams of fiber
- 1 gram of protein
- less than 1 gram of fat
- 41% of the recommended daily intake (RDI) of vitamin C
- 5% RDI of potassium
- 3% RDI of iron
- 2% RDI of magnesium
- 2% RDI of vitamin A
- 2% RDI of vitamin B6
- 1% RDI of calcium
Health Benefits of Star Fruit
Star fruit contains high levels of antioxidants, which help protect the body from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to the development of diseases like cancer, heart disease, and Alzheimer’s disease.
Star fruit is also rich in vitamin C, which boosts the immune system, promotes healthy skin, and helps the body absorb iron. In addition, it’s low in calories, making it a great snack option for people who are trying to lose weight or maintain a healthy weight.
The fiber present in star fruit aids in digestion and promotes bowel regularity. It also helps keep you feeling full, reducing the risk of overeating and subsequent weight gain.
Is Star Fruit Keto-Friendly?
If you’re following a keto diet, you might be wondering if star fruit is keto-friendly. The good news is that star fruit is keto-friendly, with only 6 grams of carbs per fruit (after subtracting the fiber). However, it’s essential to track your carb intake to stay within your daily limit.
In conclusion, star fruit isn’t just a fascinating fruit to try, but it’s also packed with nutrients and health benefits. You can add it to your salad, smoothie, or eat it as is. So, the next time you’re at the grocery store, don’t hesitate to add this unique fruit to your cart.
How to Pick and Eat Star Fruit?
Picking star fruit is easy – look for ripe, bright yellow fruits that are free from bruises and soft spots. Once you’ve picked it, you can eat it as a snack, or add it to your favorite recipes.
But before you take a bite, here’s an essential tip – cut the star fruit horizontally into thin slices to reveal the star shape. Then, simply use a knife to remove the seeds and enjoy the fruit slices.
Now that you know the goodness star fruit carries, it’s time to head to the supermarket and enjoy this delicious and nutritious fruit.
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