why do keto strips stop working 7 things to make getting started with or restarting keto easier in 2021
Starting and maintaining a ketogenic diet can be a challenge. But, with a few small changes and tweaks, you can make the process much easier. In this article, we’ll explore some tips and tricks for getting started with or restarting keto in 2021. First things first, let’s address the issue of keto strips turning gray. This can be a confusing and frustrating issue for those new to the diet. But, don’t worry, it’s a common occurrence and it doesn’t necessarily mean you’re not in ketosis. As you become more fat-adapted on the diet, your body will become more efficient at using ketones for energy and excreting the excess through your urine. This can result in a lower concentration of ketones in your urine, which can make your strips appear gray. So, don’t panic if this happens to you! Instead, focus on other signs of ketosis, such as increased energy levels and weight loss. Now, let’s talk about some practical tips for getting started with or restarting keto in 2021. First, make sure you have a plan in place. This can help you stay on track and avoid the temptation to reach for carb-heavy foods when you’re feeling hungry or stressed. Consider meal prepping and planning out your meals and snacks for the week ahead of time. This can save you time and energy in the long run, and ensure that you always have healthy, keto-friendly options on hand. Another tip is to focus on nutrient-dense, whole foods. This can help you feel full and satisfied while also providing your body with the nutrients it needs to function properly. Some examples of keto-friendly foods include avocado, nuts and seeds, fatty fish, grass-fed meats, and non-starchy vegetables like leafy greens and cruciferous veggies. It’s also important to pay attention to your hydration levels on the diet. When you’re in ketosis, your body will excrete more water and electrolytes through your urine. This can lead to dehydration and electrolyte imbalances if you’re not careful. To combat this, make sure you’re drinking plenty of water and electrolyte-rich beverages like bone broth or coconut water. You can also consider supplementing with electrolyte tablets or powders to ensure you’re getting enough. Lastly, don’t be afraid to seek support and accountability from others. This can help you stay motivated and on track, especially during the early stages of the diet when it can be tempting to give up. Consider joining a local keto group or online community, or even reaching out to a friend or family member who’s also interested in the diet. In conclusion, the keto diet can be a rewarding and effective way to achieve your health and wellness goals. By implementing these tips and tricks, you can make the process easier and more enjoyable. So, don’t be afraid to experiment and find what works best for you, and remember to stay patient and consistent on your journey.
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7 Things To Make Getting Started With Or Restarting Keto Easier In 2021
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